Health experts released new guidelines recommending adults get at least seven hours of sleep nightly for optimal health

The railway service announced discounted fares for senior citizens and people with disabilitiesA new TV series based on a popular book became a hit with viewers around the world

A study revealed that eating fish twice a week can improve brain health and memoryA city installed more streetlights in parks to make them safer for evening visitorsAn airline announced it would add more movies, TV shows, and games to its in-flight entertainment

Scientists found that a certain bacteria helps plants grow better in poor soil conditionsThe government launched a campaign to teach people about the importance of recycling

A museum hosted a lecture by a famous historian about the history of the civil rights movement

A local café donated a portion of its profits to a local animal shelter every monthCandle company donates 10 percent of sales to environmental groups

Ambulance service trains community members in CPR and first aidTV show wins multiple awards at entertainment industry ceremony

Research finds that gardening increases physical activity in adultsPlant store offers indoor gardening workshops for apartment residents

(责任编辑：Home Tips)

• ·Researchers found that using reusable bags instead of plastic bags can reduce plastic pollution by 80%
• ·A new virtual reality (VR) headset was released that weighs 50% less than previous models reducing user fatigue
• ·A bookstore hosted a book signing event for a local author’s debut novel
• ·Researchers found that eating dark chocolate improves blood flow to the brain
• ·The national basketball team won the regional championship securing a spot in the upcoming international tournament
• ·Local restaurants started offering meal kits for customers to cook their favorite dishes at home
• ·Research shows that regular socializing reduces risk of dementia in seniors
• ·A community garden hosted a harvest dinner where local chefs used garden produce to create a multi-course meal
• ·Paramedics receive new life saving equipment to improve emergency response
• ·A major bank announced it will offer low-interest loans to small businesses owned by women and minorities.
• ·Scientists collaborate with international teams to study global climate patterns
• ·A famous actor won the Best Actor award at an international film festival for their role in a critically acclaimed movie
• ·The stock market hit a new all-time high on Monday driven by strong earnings from tech and healthcare companies
• ·The government passed a law to protect wildlife habitats from commercial development
• ·A bakery used local ingredients in its products
• ·Bloggers attend digital marketing conference to learn about new social media tools