Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

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• ·A celebrity chef cooked a special meal for a charity gala that raised $600000 for hunger relief
• ·The city council announced plans to plant 10000 new trees
• ·A tech company released a new laptop with a longer battery life and lighter design
• ·A study found spending time with grandchildren reduces depression risk in elderly adults
• ·A farm started selling homemade jams, jellies, and preserves made from its own fruit
• ·A construction company used recycled steel to build a new office building
• ·University offers new degree program in renewable energy engineering
• ·A city launched a campaign to promote local businesses
• ·A new hotel opened in the mountains offering scenic views
• ·The national weather service warned of flash floods for areas with poor drainage systems
• ·The country’s education budget was increased by 10 percent
• ·Local farmers reported a 28% increase in corn yields thanks to new drought-resistant seeds
• ·Doctors developed a new treatment for migraines that reduces the frequency of attacks
• ·A medical study found that eating dark chocolate in moderation lowers the risk of heart disease
• ·Research indicates that getting seven to eight hours of sleep improves athletic performance
• ·The United Nations released a report on the impact of plastic pollution on marine life