Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：吴听彻)

• ·A tech company unveiled a new laptop with a lightweight and durable design
• ·A school started a garden club where students grow vegetables to sell at the farmers market
• ·A fire department hosted a free CPR training class that certified 80 community members
• ·A new report showed renewable energy now makes up 35% of the country’s total energy production
• ·A local community center opened its doors to homeless individuals offering shelter food and job training programs
• ·A major oil spill off the coast contaminated 50 miles of shoreline killing thousands of fish and seabirds
• ·A fashion boutique started offering personal styling services for customers who need outfit advice
• ·A cultural heritage site was added to the UNESCO World Heritage List recognizing its historical importance
• ·A bookstore started a book club for young adults
• ·Weather experts predicted a mild winter this year
• ·Travel magazine lists top 10 hidden gem destinations for travelers
• ·The transportation department repaired potholes on major roads before the winter snow season
• ·A school district decided to add financial literacy classes to the high school curriculum
• ·Study finds that learning sign language improves communication skills in kids
• ·A best-selling author announced their next book will focus on climate change activism
• ·A small plane crashed in a mountainous area with the pilot rescued by a search team