Health experts released new guidelines recommending adults get at least seven hours of sleep nightly for optimal health

The railway service announced discounted fares for senior citizens and people with disabilitiesA new TV series based on a popular book became a hit with viewers around the world

A study revealed that eating fish twice a week can improve brain health and memoryA city installed more streetlights in parks to make them safer for evening visitorsAn airline announced it would add more movies, TV shows, and games to its in-flight entertainment

Scientists found that a certain bacteria helps plants grow better in poor soil conditionsThe government launched a campaign to teach people about the importance of recycling

A museum hosted a lecture by a famous historian about the history of the civil rights movement

A local café donated a portion of its profits to a local animal shelter every monthCandle company donates 10 percent of sales to environmental groups

Ambulance service trains community members in CPR and first aidTV show wins multiple awards at entertainment industry ceremony

Research finds that gardening increases physical activity in adultsPlant store offers indoor gardening workshops for apartment residents

(责任编辑：邓丽欣)

• ·Skateboard competition attracts professional riders from around the world
• ·The government released data showing a 4.2% increase in exports during the last quarter
• ·Engineers developed a new type of solar panel that is more efficient than previous models
• ·A writer was awarded a grant to complete their novel about a family’s journey during a historical event
• ·Researchers found a way to use AI to predict natural disasters (like earthquakes) up to 72 hours in advance
• ·A airline added a new direct flight route between two mid sized cities
• ·A library started a teen book club focused on young adult fiction, drawing 20+ members
• ·A charity organization distributed winter coats and blankets to homeless individuals in urban areas
• ·A major food company announced plans to reduce the amount of sugar in its products
• ·A local theater produced a musical
• ·Scientists at a coastal research lab found higher levels of microplastics in deep-sea fish than previously thought
• ·Fitness center adds new equipment for strength training and cardio workouts
• ·A company announced plans to make all its packaging 100% recyclable by 2025
• ·Researchers found that taking short walks every hour can reduce back pain in office workers
• ·A museum acquired a valuable painting by a 19th-century impressionist artist
• ·The mayor announced a plan to build 8500 affordable housing units over the next four years